Parenthood, children, and mental health: four experiences

We often say that we're shaped by our experiences. From those moments and memories in our childhoods as we grow into adulthood, all of these experiences – good and bad – are a formative part of who we are, what we value, and who we become.

But how can our past experiences shape who we are as parents? And how can we build connections with our children around the topic of mental health?