How to talk to your children about mental health

Whether your children want to be a doctor, an artist, or the next Neil Armstrong, parents and carers are at the forefront of helping children define what their future looks like in an ever-changing world. But an important part of that future lies in how we nurture young healthy minds, and equip our children with not only the tools to understand their own mental health, but also to talk about it, free from shame or stigma.